Sport Restore Yoga

Description

Once you've completed your physiotherapy or medical treatment there's often a frustrating waiting period where you feel 'in limbo'. Waiting to heal, waiting to get the OK to start training again. Worrying about fitness lost. Feeling a bit isolated from your training buddies as you sit on the sidelines. Here is training you can do while you wait. Yoga means working on your mindset, breath and movement, in that order of priority. Our Sunday Session in Bristol is a complete recovery training camp where we play using mobility and balance exercises, rest deeply in easy postures and learn to use breathing as a way to manage anxiety. Workshops and online courses on breathing for health and sports performance. Focus on reducing breathlessness in sport due to asthma. Mindset coaching also available by remote calls or in person.

Sport Restore Yoga can be found at Bristol in . The following is offered: Fitness Consultants, Yoga - In Bristol there are 17 other Fitness Consultants. An overview can be found here.